real people. real fierce.
“This gym helped me in so many ways. With my physical health, with my mental health! The trainers are so amazing, they are helpful, friendly and so supportive. They feel like family. I'm a better person because of this gym!”
- Jes
“The best fitness trainers in town! Classes are always fun and high energy, the trainers are attentive and so easy to get along with. They'll modify any exercise to accomodate any age and fitness level. Highly recommend giving them a chance to change your life!”
- Kelsey
“Well trained thoughtful instructors, they have modifications for every exercise. You are never left feeling like you can't do it. Body positive, supportive community!”
- Patsy
community
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Accountability
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Inclusivity
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community • Accountability • Inclusivity •
Who we are
At Fierce Fitness, we blend effective training with a nurturing atmosphere. Our dedicated, certified trainers lead engaging group classes, always focused on your unique goals—whether you're just starting out or a seasoned pro.
With members aged 18 to 80, you'll find a diverse and engaging community ready to support and celebrate your journey. Join us for energizing sessions and connect with fellow fitness enthusiasts. Together, we’ll create a welcoming space that feels like home. Unleash your inner strength and discover your FIERCE!
our core values
At Fierce Fitness, we are dedicated to building a strong community where everyone feels welcome and valued. We champion accountability, encouraging each other to stay committed to our goals and celebrate our progress together. Our commitment to inclusivity ensures that every individual, regardless of background or fitness level, has a place here. Together, we empower one another to thrive, get active, and achieve our fullest potential!
class types
We rotate through these class types throughout the week, while strategically interchanging class types, rep numbers in sets, and exercise types, to ensure progressive overload and skyrocket your strength and endurance!
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FIERCE Strength bootcamp classes focus on a series of weight training circuits, targeting select muscle groups. Exercises will vary each day and include body weight exercises, dumbbells, resistance bands, and TRX. Each class will also feature a core and cardio component to keep your heart rate up and burn those extra calories.
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A high intensity full body workout that includes a mix of cardio and core. Each class varies, and will include some or all of the following: body weight exercises, sled pushes/pulls, battle ropes, TRX, Tabata style, & HIIT. An increased heart rate will ensure increased circulation and calorie burning. Be prepared to sweat!
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FIERCE HIIT consists of high-intensity interval training (HIIT). Classes will consist of 6-8 working stations with high-intensity strength, core, and cardio exercises. The interval structure will be 45 seconds of work with 15 seconds of rest. This class is a FIERCE Fam Fav!
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FIERCE Tabata class consists of high-intensity interval training (HIIT) but with a specific timing interval of 20 seconds of work and 10 seconds of rest. 8 rounds of a mix of strength, cardio and core exercises will bring on the burn. A fast-paced, full-body workout that burns a ton of calories!
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FIERCE battle of the bands offers a multitude of banded exercises. The only actual battle is with yourself, don’t worry! We use a variety of bands in various contexts to target specific muscle groups. Perfect for all levels and a great way to target specific muscle groups.
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A class that makes use of the TRX Suspension Trainer for every exercise to add an element of stability. You can expect exercises that target all areas of the body for a fun and challenging spin on strength training, cardio and core!
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A class that is centered around the use of a half fitness ball balance trainer. Your exercises will have an added balance component to challenge your important (but often forgotten) stabilizing muscles and strengthen your core. Also, who doesn’t love bouncing around on a ball?!
